Posts by Jo

Riding on the white gravelled roads of the Strade Bianche

Power techniques for an endurance sport

Advice on how to climb effectively out of the saddle

Building strength and form for long, seated climbs

Going downhill – fast!

Tips for smooth cornering

Group riding and drafting

Simple to assemble and to use

Better technique can offer more than marginal gains

Thermal ‘onesie’ from respected Italian brand

Location, location? Training camp or cycling tour? Fit to ride?

How pilates, yoga, and strength work can minimise time off the bike

Running, circuits and swimming

The benefits of static training with fellow cyclists

Adaptation, endurance, and ‘the enemies of base training’!

Making constructive, constant efforts

Technique and coaching drills for a more challenging alternative to turbo trainers

The benefits of turbo training, rollers, gym bikes, and spin classes

Weak core muscles and tight hamstrings can prevent a comfortable position

The secrets of building a strong core