Jo McRae

Jo McRae

RoadCyclingUK Contributor

Recent Articles By Jo

How To

Conditioning for cyclists with Jo McRae: part two - upper back

Exercises with a foam roller to promote flexibility

Conditioning for cyclists with Jo McRae: part two - upper back
How To

Conditioning for cyclists with Jo McRae: introduction

How off-the-bike exercises to improve flexibility and core strength can improve performance in the saddle

Conditioning for cyclists with Jo McRae: introduction
Technique

In the zone: how to mentally prepare for racing

Jo McRae on the psychology of racing

In the zone: how to mentally prepare for cycle racing
Reviews

Kinesis Racelight Aithein - review

Classy aluminium chassis best suited to fast, hard and adventurous riding

Kinesis Racelight Aithein road bike - review
Technique

Top tactical tips for road racing

The importance of planning, flexibility, and 'staying in the moment'

Top tactical tips for road racing
Gear News

Kinesis Racelight Aithein - first look

New flagship road frame from aluminium specialist, Dom Mason

Kinesis Racelight Aithein road bike - first look
Technique

Technique: from sportive to racer - part three (escaping the group)

Using momentum, corners and hills to leave the pack behind

Technique: from sportive to racer - part three (escaping the group)
Technique

Coaching: from sportive rider to racer in 2013 - new series

New coaching series to help riders on increasingly common path from endurance riding to competition

Coaching: from sportive rider to racer in 2013 - new series