Five of the best turbo trainer sessions - Road Cycling UK

Wiggle Honda, training, turbo trainers, group, Dani King, 2015, pic: Wiggle

Five of the best turbo trainer sessions

Five indoor training sessions to work on leg strength, threshold, sweetspot, VO2 Max and cadence

Road Cycling UK

Copy and paste this URL into your WordPress site to embed

<blockquote class="wp-embedded-content"><a href="https://roadcyclinguk.com/how-to/five-best-turbo-trainer-sessions.html">Five of the best turbo trainer sessions</a></blockquote>
<script type='text/javascript'>
<!--//--><![CDATA[//><!--
		!function(a,b){"use strict";function c(){if(!e){e=!0;var a,c,d,f,g=-1!==navigator.appVersion.indexOf("MSIE 10"),h=!!navigator.userAgent.match(/Trident.*rv:11\./),i=b.querySelectorAll("iframe.wp-embedded-content");for(c=0;c<i.length;c++){if(d=i[c],!d.getAttribute("data-secret"))f=Math.random().toString(36).substr(2,10),d.src+="#?secret="+f,d.setAttribute("data-secret",f);if(g||h)a=d.cloneNode(!0),a.removeAttribute("security"),d.parentNode.replaceChild(a,d)}}}var d=!1,e=!1;if(b.querySelector)if(a.addEventListener)d=!0;if(a.wp=a.wp||{},!a.wp.receiveEmbedMessage)if(a.wp.receiveEmbedMessage=function(c){var d=c.data;if(d)if(d.secret||d.message||d.value)if(!/[^a-zA-Z0-9]/.test(d.secret)){var e,f,g,h,i,j=b.querySelectorAll('iframe[data-secret="'+d.secret+'"]'),k=b.querySelectorAll('blockquote[data-secret="'+d.secret+'"]');for(e=0;e<k.length;e++)k[e].style.display="none";for(e=0;e<j.length;e++)if(f=j[e],c.source===f.contentWindow){if(f.removeAttribute("style"),"height"===d.message){if(g=parseInt(d.value,10),g>1e3)g=1e3;else if(~~g<200)g=200;f.height=g}if("link"===d.message)if(h=b.createElement("a"),i=b.createElement("a"),h.href=f.getAttribute("src"),i.href=d.value,i.host===h.host)if(b.activeElement===f)a.top.location.href=d.value}else;}},d)a.addEventListener("message",a.wp.receiveEmbedMessage,!1),b.addEventListener("DOMContentLoaded",c,!1),a.addEventListener("load",c,!1)}(window,document);
//--><!]]>
</script><iframe sandbox="allow-scripts" security="restricted" src="https://roadcyclinguk.com/how-to/five-best-turbo-trainer-sessions.html/embed" width="600" height="400" title="&#8220;Five of the best turbo trainer sessions&#8221; &#8212; Road Cycling UK" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe>

Copy and paste this code into your site to embed