Beginner’s guide: how to choose the right gear ratios for your road bike
Gear ratios can make or break your ride – so choosing the right setup for you is vital to getting the most out of your time on the bike
The gearing you have on your road bike is one of the most important things to get right if you are to maximise the enjoyment of your riding, and has a significant impact on how fast and far you’re able to ride.
If your gears are too low (or, in other words, too easy), you might be left behind as you spin out. If they’re too high, the danger is you’ll be unable to turn the pedals fast enough when the going gets tough, or will come to a grinding halt on a steep climb.
No-one wants to get left behind – in either scenario – so if you’re struggling to make a decision on what gears you need on your bike, read on for our beginner’s guide.
We’ll cover the impact your gear ratios have on power input, the importance of cadence, your options when it comes to gear ratios, and how to use your gears efficiently.
How does gear ratio affect power output?
You may have heard this before, but power output is the single most important factor that determines your speed. Your gearing, and the resistance it presents, is what allows you to transfer the power generated at your legs to the wheels and the road.
“Put simply, power is a derived number made up from the multiplication of torque and cadence," says Brian Taylor, president of Verve Cycling, leaders in power meter technology. "Both torque (the force you apply to the cranks to turn them) and cadence (the rate at which you turn the cranks) are critically important for the cyclist to ride the way that their body is designed or trained to."
In short, your gears should allow you to get the most from the power you’re able to produce, but not every rider is the same in how they generate power.
“A really ‘strong’ rider might turn the cranks slower but harder, achieving 250 watts," says Taylor. “A less ‘strong’ rider, might turn the cranks 30 per cent faster, but with 30 per cent less pressure and achieve the same power output."
This means that the ‘strong’ rider may be more suited to a ‘bigger’ gear, while the less ‘strong’ rider would be better matched to a ‘smaller’ gear to get the same power out. This, in fact, shows the two riders are as ‘strong’ as each other, but they use their gears differently to put the power down.
As a result, Taylor says, you first need to ask yourself what type of gearing will play to your strengths and what is the most efficient way for you to ride - do you like to spin an 'easy' gear or push a 'harder' gear? You can find out more about pedalling technique and efficiency in this article.
What kind of riding do you want to do?
Experience and your fitness level are extremely key, too, and if you’re a new or inexperienced rider then it’s likely you will benefit from an easier set of gears so you can continue to turn the pedals as the road rises.
Indeed, the terrain you ride is intrinsically linked to the gear setup you’ll need. Are you planning on riding lots of hills because you live in an especially lumpy area, or will you tend to stick to the flatlands? Have you got a mountainous sportive circled on the calendar or are you focussed on riding criteriums?
"Are you planning on riding lots of hills because you live in an especially lumpy area, or will you tend to stick to the flatlands?"
“If you’re going to do lots of hills in your riding, aren’t very fit or you’re new to cycling, a ‘compact’ chainset gives you a lot more options for small gears that you can spin," says Ian Jenner of Rule5Coaching.
"However, if you know you’re a strong, fit rider, perhaps looking to race, a ‘standard’ setup will help you achieve the higher speeds, provided you can turn the gear and you have enough climbing options at the other end.
"In the middle is the ‘semi-compact’, which is usually ideally suited to the fit club and stronger sportive rider who may occasionally get a little competitive – a middle ground that gives you a lot of the benefits of both a compact and standard."
Staying on top of a gear
We’ll go into more detail as to what these three options actually mean later, but fundamentally it comes down to what setup you can stay ‘on top of’ when riding. Are you able to choose a gear which allows you to pedal efficiently regardless of the terrain (super-steep climbs will, of course, often cause problems regardless)? The aim is to balance both torque and cadence to get the most power from your pedal stroke, without unnecessarily putting yourself in the red.
“If you’re over-geared [your gears are too hard] and fighting to stay on top of the gear at an efficient cadence, every 10 or 12 seconds you’ll probably need to get out of the saddle to maintain the speed you’re travelling at, spending extra energy and effort," Jenner says.
"The aim is to balance both torque and cadence to get the most power from your pedal stroke, without unnecessarily putting yourself in the red"
Of course, this will often come down choosing the right gear as you're riding - after all, you can potentially solve this particularly issue by clicking into an easier gear - but it can also be an indicator of having an over-ambitious gear setup for your current ability or the terrain, particularly if you’ve run out of gears sooner than you’d expect.
“Gearing and cadence are married together," says Jenner. “In order to ride at an optimal cadence, you need to be able to ride in the correct gear."
What are your choices when it comes to gear ratios?
There are two areas in which gearing can be customised: at the chainset (which we’ve already alluded to) and the cassette.
Fundamentally, a lower number of teeth on the chainrings results in an easier gear, while conversely a lower number of teeth on the cassette provides more resistance, and therefore a bigger gear. Let's take a closer look at the various chainset and cassette options.
As we’ve already described, a compact provides the smallest gearing on a double chainset, and is ideal for new or inexperienced cyclists, less-fit riders, those who like to spin a high gear, or people who ride in a hilly area.
Common chainset options
Standard (road race): 53-39t
Semi-compact (all-round): 52-36t
Compact (climbing/beginner): 50-34t
Sub-compact (gravel): 58-32t
A standard chainset is at the other end of the spectrum, allowing for bigger gears which have the potential to let you generate more power or speed, but you need to be able to turn those gears to make the most of them. A standard is traditionally the favoured setup of racers, particularly strong cyclists, or riders who live in largely flat areas. Given the current trend for easier gears, it's rare to see a standard chainset on an off-the-shelf bike.
A relatively new - and popular - option is the semi-compact, which straddles the divide between the two. It's not uncommon to spot these on bikes belonging to strong sportive riders and club riders, and even racers who find a standard setup outside their optimum range for general riding. You can find out more about the evolution of the semi-compact in our guide here. Given the 'goldilocks' position it occupies on the gearing spectrum, we now see a lot of bikes specced with a semi-compact chainset.
It’s also possible to find other options, such the 46-36t chainset often found on cyclo-cross bikes, while some chainset manufacturers are now offering even smaller chainrings (for example, 48-32t), sometimes found on gravel bikes, where the smaller gears are appreciated for steep, off-road climbs.
You can also get a ‘triple’, which adds an extra chain ring to the setup, normally in a 50-39-30t configuration. This used to be a common option for roadies wanting a wide range of gearing, but has slowly been phased out in preference of a double chainset and larger cassette. A triple chainset will require a specific front derailleur and levers in order to shift properly between all three chainrings.
To throw a final option into the mix, a growing number of bikes (and especially gravel bikes) are coming equipped with a single-chainring drivetrain, paired to a super-wide cassette. SRAM is the main proponent of single-ring setups and offers its Apex, Rival and Force groupsets in 1x configurations. Chainrings are currently available with 38, 40, 42, 44, 46, 48, 50, 52 and 54 teeth. Single-ring setups offer a simplified gear selection and reduce potential maintenance issues, but the gaps between gears are bigger than a double-chainring groupset.
The cassette is the counter to the chainset, and offers the fine-tuning required to optimise gear selection. If the chainset puts you in roughly the right range, the cassette narrows down the ratio so you can maintain an ideal cadence.
Whereas you'll find standard, semi-compact and compact chainsets, there are no names given to the available cassette ratios – which is just as well as there are so many. Instead described by the number of sprockets on the cassette (sometimes referred to as ‘speeds’), and the range they cover. The three major groupset manufacturers (Shimano, SRAM and Campagnolo) each offer a wide range of cassettes, with varying ratios. For example, a Shimano Ultegra cassette is available in 11-23t,11-25t,12-25t,11-28t and 11-32t configurations, so you can really fine-tune your gearing.
"An 11-23t cassette will be better suited to flat rides or races, and will offer smaller step-changes between gears, while an 11-32t cassette will allow for wider ratios and is ideally suited for riders in search of easier gears for hilly rides"
Let's take a closer look at two of those cassette: the 11-23t and 11-32t. The former will be better suited to flat rides or races, and will offer smaller step-changes between gears. However, it's increasingly rare to see a cassette as tight at 11-23t given most bikes now have 11-speed (or even 12-speed) setups, reducing the jumps between gears on a more generous cassette. An 11-32t cassette, on the other hand, will allow for wider ratios (by virtue of the larger sprockets) and is better suited for riders in search of easier gears for hilly rides.
The majority of bikes are now supplied with an 11-28t cassette, as this offers a sensible spread of gears for flat riding and climbing, with relatively equal shifts between each sprocket, however endurance bikes aimed at sportive riders will often have 11-32t cassettes.
Changing the cassette is the easiest way to introduce lower gears to your bike, and it’s only in recent years that cassettes with a largest sprocket of 30 or 32-tooth have been introduced to give road riders more options than ever. However, stretching the chain across a wide-ranging cassette usually requires a long-cage rear derailleur to allow the movement required to actuate the shifts across to the largest sprockets.
Bikes with a single-chainring drivetrain require a wider cassette to achieve an appropriate spread of gears. SRAM, for example, offers a 10-42t cassette for its 1x groupsets.
Using your chosen gearing efficiently
Needless to say, gears don’t change by themselves so once you’re confident you have the right gears on your bike, making the most of your ratios is vital to avoid stalling and losing momentum.
As Taylor explains: “There are two things that we want as a cyclist from our chainring and rear cassette combination. The first is seamless shifting without really large steps, and the second is to have gears for virtually every eventuality."
Jenner expands, explaining that it’s also important to understand the impact of your gear selection on the efficiency of your drivetrain.
“Let’s assume you’ve picked the perfect gear setup for you – for example, a 52-36t chainset married to a 11-28t cassette, which is a common combination on new bikes - but you may not understand how to use those gears efficiently," he says.
“Firstly, you want to aim for a good chain line, where the aim is to run the chain in as straight line as possible. Twists in the chain, where it's forced into a diagonal line because you're using, for example, the 52-tooth chainring and 28-tooth cassette sprocket, isn’t efficient for you or your drivetrain."
"As a general rule, you should use your big chainring in combination with the smaller sprockets on your cassette, and the small chainring with the bigger sprockets"
As a general rule, you should use your big chainring in combination with the smaller sprockets on your cassette, and the small chainring with the bigger sprockets. This will help keep your chain in a straight line and avoid ‘cross-chaining’, where you’re in a big-big or small-small combination between the chainset and cassette.
Jenner also advises caution when shifting between chainrings. He explains: “When people shift between chainrings, I tend to see them then move up or down the cassette to regain their cadence."
This can briefly impact on momentum, Jenner says, and instead advises smoothing this out by shifting on the cassette first – in effect getting the adjustment done early – then quicker moving across the chainrings to achieve an easier transition.
And there you have it - everything you need to know about gearing on your road bike. Ultimately, as Jenner points out, the bottom line is to remember what you want to get out of your cycling.
“Go back to what you want the bike to do," he explains. “If in doubt, it’s best to go with a setup that gives you easier options without over-challenging you."