3) Stretch
I’ve got a routine that takes around 20 to 30 minutes that I try and do each day. As well as helping to relax the mind and body, a regular stretching routine will help keep muscles supple and less prone to injury and cramp.
I’ve got a routine that takes around 20 to 30 minutes that I try and do each day. As well as helping to relax the mind and body, a regular stretching routine will help keep muscles supple and less prone to injury and cramp.
Superb images of the 201km opening stage from Peebles to Drumlanrig Castle from Paul Hayes-Watkins
Solid performer better suited to sportivist than Cat One racer
1550g carbon wheelset and Shimano hydraulic disc brake for endurance bike
Stefano Sirotti gallery of the 58th Spanish national tour
