Prime Coaching’s Thursday training sessions at Hillingdon begin again for the summer on 7th April at 6.30pm, continuing until the 29th September. This is your chance to train to a varied programme in a traffic free environment with Coach led groups according to ability, from novice to expert. For additional variety the circuit is used the opposite way round on alternate weeks! If you can get to Hillingdon circuit this couldn't be easier.

Individual Coaching is available by appointment for a fee.

Parking and refreshments available.

Adults £2, Under 16-£1.

Contacts:

Keith Elliott 07802 868158 mail

David Lambourne 01628 638984 mail

Brian Wright 01494 874854 mail

Ray Kelly 020 8868 9864

Prime coaching Women's day

For Novice 4th and 3rd category riders - Women only

Venue: Minet Park, Springfield Road, Hayes, Middx, UB4 0LF

Date: Saturday, 7th May, 2005

Start Time: 1.00 pm

There will be coaching sessions for skill and fitness on the closed road circuit. Dr Auriel Forrester, Sports Scientist, will be giving lectures during the afternoon. The full programme will be available shortly.

For more information, contact:

David Lambourne

Tel: 01628 638984 mail