Gain fitness and de-stress from the day
Gain fitness and de-stress from the day
It seems that as technology evolves and we become ever more connected it’s becoming harder and harder to break away from the constant pressures of work, or the office environment, in a bid to entertain a moment of freedom to escape and refresh.
Enter the bicycle and in just a few moments you can pedal yourself away from the every day and towards a whole new world, and that’s one where the pace is that much more relaxed allowing you to regain your thoughts with the wind in your hair.
As a means of relaxation cycling is hard to beat. You can go as quickly or a slowly as you please whilst still receiving much of the same benefits.
With regular pedalling you’ll certainly see an improvement in your overall strength and fitness levels as you work specific muscle groups alongside your cardiovascular system.
Plus there’s every chance that with the extra calories you’re burning any excess weight that you’d been hoping to shift will start to disappear too.
The beauty of cycling is that, as a non-weight bearing exercise, it’s relatively gentle on your limbs compared to something like running. So, whatever you hope to get out of it there’s something for everyone and benefits for all!