As road cycling continues to grow in popularity, there is no shortage of new riders popping up – particularly just after Christmas or at the height of summer.

So if you, or someone you know, is knew to the sport then – now armed with a brand spanking new road bike – what else do you need to invest in?

We have put together an essential guide for new cyclists, to help them kit up and prepare to roll out.

Check them out here and add your own hints and tips in the forum.