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How To

Road Cycling UK's how to guides to bring out your top performance. Giving you road cycling tips on everything from technique and fitness to maintenance advice including our regular "From Bronze to Gold" series.
Training with a power meter (Pic: Verve Cycling)
How To

How to use your power meter to pace a race or sportive

You're in red-hot form, but how can you make sure you produce your best performance on the day?

How to train with a power meter - part six: how to use your power meter to pace a race or sportive
Fitness testing (Pic: SWPix.com)
How To

Beginner's guide: five reasons to use the turbo trainer this winter

Need an excuse to stay out of the cold and miserable British winter? We’ve got five...

Five reasons why you should use the turbo trainer this winter
Group ride, winter, hill, climbing, out of the saddle
How To

Seven common winter training mistakes to avoid

Want to make the most of your time on the bike? Then avoid these seven common winter training mistakes...

Seven common winter training mistakes to avoid
Fitness testing (Pic: Simon Wilkinson/SWPix.com)
How To

How to train with a power meter - part two: how to set your power zones

Determining your training zones is the most important step when getting started with a power meter. Here's how to do it...

How to train with a power meter - part two: how to do an FTP test
How To

Ten tips to stay safe on the road this winter

Winter equals greater hazards, so here are our top tips to help you stay safe on the road

Ten road cycling tips to stay safe this winter
RoadCyclingUK winter build bike 2013 - Kinesis GF_Ti V2 (Pic: George Scott/Factory Media)
How To

What's that creak? How to identify and fix annoying creaks coming from your bike

We narrow down some key areas to pay attention to if your bike is suffering from persistent and annoying creaks

What's that creak? How to identify and fix annoying creaks coming from your bike
Wiggle Honda, training, turbo trainers, group, Dani King, 2015, pic: Wiggle
How To

Five of the best turbo trainer sessions

Five indoor training sessions to work on leg strength, threshold, sweetspot, VO2 Max and cadence

Five of the best turbo trainer sessions
gears, rear mech, cassette, derailleur, pic - Campagnolo
How To

Beginner’s guide: how to choose the right gear ratios for your road bike

Gear ratios can make or break your ride – so choosing the right ones for you is vital to getting the most out of cycling

Beginner’s guide: how to choose the right gear ratios for your road bike
Trek cyclo-cross 2016, Sven Nys
How To

Five essential training sessions for the cyclo-cross season

Want to work on your cyclo-cross form? Here are five key training sessions

Five essential training sessions for the cyclo-cross season
Col du Glandon, Etape du Tour, Strava, pic: Antton Miettinen
How To

Nine tips to help you take a Strava King (or Queen) of the Mountains title

Want a hallowed Strava King (or Queen) of the Mountains title? Follow these ten tips to help put you in striking distance

Nine tips to help you take a Strava King (or Queen) of the Mountains title
Mike Cotty, sleep, pic: Deborah Malin, submitted by Mike Cotty
How To

The sleep cycle: why sleep is vital to recovery and performance

Why sleep is so important - and how a good night's sleep can help you be a better cyclist

The sleep cycle: why sleep is vital to recovery and performance
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