Share

Fitness & Nutrition

Fitness & Nutrition

How to treat (and avoid) iliotibial band syndrome

Knee pain when you ride? It could be ITB syndrome - here's what you need to know

How to treat (and avoid) iliotibial band syndrome
Fitness & Nutrition

How to lose weight cycling (and seven key tips for healthy and effective weight loss)

Weight loss is a common goal for cyclists, but how can you lose weight without impacting performance (or your health)?

How to lose weight for cycling
Fitness & Nutrition

Three training sessions to convert winter miles into summer form

How to transform your form ahead of a summer of sportives and road races

Three training sessions to convert winter miles into summer form
Fitness & Nutrition

Beginner’s guide: understanding energy use in cycling

We uncover the key rules of energy supply and use in cycling so you can make informed decisions about your nutrition intake

Beginner’s guide: understanding energy use in cycling
Fitness & Nutrition

Six things you need to know about... lactate threshold testing

Most riders will be familiar with the idea of functional threshold power and, indeed, the FTP test. It’s something which sends a shiver down the...

Six things you need to know about... blood lactate threshold testing
Fitness & Nutrition

How to turn pro: nine tips for aspiring young riders

Want to know how to climb the cycling ranks? We asked An Post-Chain Reaction's British contingent for their top tips

How to turn pro: nine tips for aspiring young riders
Fitness & Nutrition

Six things you need to know about... polarised training

How following a polarised training plan could transform your fitness

Six things you need to know about... polarised training
Fitness & Nutrition

How to train with a power meter - part seven: how to analyse long-term trends in your training

Power meters aren't just for short-term gains - here's how to analyse and spot long-term training trends

How to train with a power meter - part seven: how to analyse long-term trends in your training
Fitness & Nutrition

Pro training tips: seven ways to maintain motivation through winter

Madison Genesis rider Erick Rowsell shares his pro tips for surviving the rest of winter

Pro training tips: seven ways to maintain motivation on the bike through winter
Fitness & Nutrition

Could a cycling coach be your best investment in 2017?

Should you invest in new kit or employ the services of a coach in pursuit of your goals?

Could a cycling coach be your best investment in 2017?
Fitness & Nutrition

How to use your power meter to pace a race or sportive

You're in red-hot form, but how can you make sure you produce your best performance on the day?

How to train with a power meter - part six: how to use your power meter to pace a race or sportive
Fitness & Nutrition

Beginner's guide: five reasons to use the turbo trainer this winter

Need an excuse to stay out of the cold and miserable British winter? We’ve got five...

Five reasons why you should use the turbo trainer this winter
Fitness & Nutrition

Seven common winter training mistakes to avoid

Want to make the most of your time on the bike? Then avoid these seven common winter training mistakes...

Seven common winter training mistakes to avoid
Fitness & Nutrition

Nutrition: eight tips to get back on track after Christmas

Too many mince pies over Christmas? Here's how to start 2017 with a bang

Nutrition: eight tips to get back on track after Christmas
Fitness & Nutrition

Eight steps to create your perfect winter training plan

Want to make this your best winter yet? Here's how...

Eight steps to create your perfect winter training plan
Fitness & Nutrition

How to train with a power meter - part two: how to set your power zones

Determining your training zones is the most important step when getting started with a power meter. Here's how to do it...

How to train with a power meter - part two: how to do an FTP test
Fitness & Nutrition

Five of the best turbo trainer sessions

Five indoor training sessions to work on leg strength, threshold, sweetspot, VO2 Max and cadence

Five of the best turbo trainer sessions
Fitness & Nutrition

Fifteen training tips to make this your best winter on the bike yet

Expert tips on how to perfect your winter training

Fifteen tips for winter training
Newsletter Terms & Conditions

Please enter your email so we can keep you updated with news, features and the latest offers. If you are not interested you can unsubscribe at any time. We will never sell your data and you'll only get messages from us and our partners whose products and services we think you'll enjoy.

Read our full Privacy Policy as well as Terms & Conditions.

production