Seven day round-up: HOY Bikes’ Fiorenzuola, winter training and much more

A recap of the best of the last seven days on RCUK

Sleep is the most important part of any recovery strategy (pic: Deborah Malin)

Recovery, according to our columnist Mike Cotty, is as important – if not more so – than getting out and riding.

Sort your recovery and you will be well on the way to being in top shape for a season full or racing and sportives.

Be it warm downs, nutrition, muscle stimulation, sleep or just a simple day off, planning the perfect recovery will see you reaping the rewards.

Check out Mike’s top tips on how to do just that here.


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