Stepping on to the bathroom scales after the festive period can be a daunting prospect, especially when you know you have enjoyed yourself – or, in other words, eaten and drank too much.

We’ve all been there, as the best intentions of staying fit through the festive season are pushed aside by the lure of cheese and wine. It’s a temptation too hard to resist and a well-earned treat at the end of the year.

But with the new year almost upon us, and targets set for a big year on the bike, it’s time to start fighting back against the Christmas bulge and working towards your summer targets.

So how do you approach your diet and nutrition at this time of year? One man who knows plenty about it is Nigel Mitchell, head of nutrition at Team Sky and British Cycling.

We caught up with Mitchell to get his advice on beating the bulge in the new year. Read on for his advice, top tips and nutrition hints.