Winter training with Team Sky: Rod Ellingworth's top tips
Performance manager and man behind Mark Cavendish's world championship win shares his advice on building fitness and form
Ellingworth is one of the men credited with the excellent period of success for Team Sky in recent years. Having enjoyed a brief career as a professional rider, Rod became a coach for British Cycling, mentoring junior riders. He specialises in building the endurance of his charges and is responsible for helping to mould British cycling into a world force.
