Understanding when to reduce training effort to ensure peak performance on the day of the event
Hydration and nutrition before, during, and after a sportive
Goals, intensity, pacing and profile, and more
Fine tuning your performance for the big day
Power techniques for an endurance sport
Training drills to improve fitness for climbs
Advice on how to climb effectively out of the saddle
Training the body to use fat as fuel
Building strength and form for long, seated climbs
The benefits of a training camp
Training gains from group riding
Coach, Tom Kirk, outlines his eight-point programme
Better technique can offer more than marginal gains
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