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How Olympic silver medallist Becky James used wearable tech to prepare for Rio 2016

Sponsored feature: using the Fitbit Blaze fitness watch to track heart rate, sleep and daily activity

How Olympic silver medallist Becky James used wearable tech to prepare for Rio 2016
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The sleep cycle: why sleep is vital to recovery and performance

Why sleep is so important - and how a good night's sleep can help you be a better cyclist

The sleep cycle: why sleep is vital to recovery and performance
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