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How Olympic silver medallist Becky James used wearable tech to prepare for Rio 2016

Sponsored feature: using the Fitbit Blaze fitness watch to track heart rate, sleep and daily activity

How Olympic silver medallist Becky James used wearable tech to prepare for Rio 2016
How To

The sleep cycle: why sleep is vital to recovery and performance

Why sleep is so important - and how a good night's sleep can help you be a better cyclist

The sleep cycle: why sleep is vital to recovery and performance
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