Many riders will use the winter months to put the building blocks in place for a summer of sportives and racing.
Winter is a time to get valuable base miles under your belt, with club runs and reliability rides the order of the day.
The weather is cold and the roads wet, but it’s an important time of year and serves as fundamental preparation for the season ahead – so it’s vital to get the most of your time on the bike.
We caught up with Jill Leckey, senior sports nutritionist for Science in Sport, to find out how to stay fit, healthy and fuelled during winter.
