Emma Barraclough, Science in Sport - Road Cycling UK

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Emma Barraclough, Science in Sport

Recent Articles By Emma

How To

Nutrition: what is carb loading?

How to carb load effectively in the build-up to a sportive or race

Nutrition: what is carb loading?
How To

What causes cramp and how can you avoid it?

Most people have experience cramp on the bike, here's how you can beat it

What causes cramp and how can you avoid it?
How To

Four sports nutrition myths busted

Energy gels, fructose, protein and caffeine

Four sports nutrition myths busted
How To

Nutrition: how fasted training can help keep your weight in check

Training before breakfast can improve your body's ability to use fat as a fuel source

Nutrition: how fasted training can help keep your weight in check
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