Six things you need to know about…base training
Six things you need to know about…base training
Base miles are the cornerstones of any training plan, but how much do you really know about them and how can you use them to good effect?
James Spragg is a professional coach with Dig Deep Coaching, and has been sharing his top training tips in his coaching column on RCUK.
Check out his six essentials about base training here, and catch up on the full series of articles – covering everything from lactate threshold to training zones.
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