We caught up with former British road race champion, Russell Downing, to discover his top five training tunes.

Russell is enjoying one of his most successful seasons after joining the Scottish-based Endura Racing squad in January after two years in cycling’s elite WorldTour with Team Sky, for whom he rode the Giro d’Italia.

British champion in 2005, this year he has already chalked up six victories at home and abroad, including a fourth victory at the Lincoln Grand Prix.

Nothing gets you in the mood for a tough training session like a good soundtrack so we’ve teamed up with Monster Cables to give you the chance to win one of 10 pairs of iSport Livestrong in-ear headphones in Tour de France yellow.

Follow this link and tell us your top five training tunes to enter.

One lucky person from the list of 10 headphones winners will also walk away with a Matrix R38 wheelset.