A leading authority on all matters regarding training, Joe Friel’s The Cyclist’s Training Bible is for many essential reading, and now the comprehensive training book has been updated with the release of the fourth edition.

The fourth edition includes updates on all the latest advances in training including training with a power meter, smarter approaches to recovery and fatigue management, a new approach to strength training, and updates to body composition and nutrition. All the charts, tables, and illustrations are now in a two-colour format, making The Cyclist’s Training Bible even easier to use.

Friel explains how cyclists can best gauge intensity with power meters and other new training technology to maximise form and fitness and reduce fatigue, more knowledgeably and accurately make changes to their annual training plan over the course of a season, dramatically build muscular endurance with strength training, and improve body composition and recovery with smarter nutrition.

The book is now available in the UK, priced £17.95, at good bookshops or direct from www.cordee.co.uk.