Increasing training load
Increasing training load
When it comes to training, piling on the hours or intensity too soon can often lead to prolonged periods of fatigue, lost motivation and a weaker immune system – not good when winter colds and flu are at their most rife. Consistency is the key, build your fitness over time and remember that moderation is the key to progression.
Increased training load can be broken down into two areas: (1) more hours and (2) higher intensity. In both cases, it’s very important to make small changes to your training plan as your body goes through the process of adaption. Never overlook the importance of recovery and make sure you include an easier week at the end of a period of harder training to give your muscles a chance to properly repair, rebuild and be ready for the next block of work.