Bike benefits

The bike-related benefits of squatting were discussed in detail in the last feature, but choosing how you load your squat can target certain areas more specifically. Knowing your own body well can help you choose the best option for you.

For example a back loaded squat works the lower back and the front of the thighs a little more, while a front loaded squat works the upper back more together with the gluts and hamstrings. Front loading a squat is also helpful for those with a stiff upper back for whom back loading can cause shoulder problems. For cyclists with a stiff/weak upper back a front squat is a good option.  Overhead squats work the trunk and upper body hard with lighter loads and with less work through the legs making them a good option for maximising ‘core’ strength in the squat movement pattern whilst minimising leg soreness.