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Sportstesting

  After twenty-odd years of bike racing I’m sure I’m not alone in being a little disorganised when it comes to training. Every year I start...

Sportstesting
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Roadie basics - part 1

The club run (group ride) When you first ride in a group you may be slightly unsure as to what is going on; where you should...

Roadie basics - part 1
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SIS backed Bradley's Olympic success

As the Games of the XXVIII Olympiad came to a close Ribble Valley based Sports Nutrition Company Science in Sport were left proudly counting the...

SIS backed Bradley's Olympic success
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Recovery propositions

If you want to ride your bike day in day out, it’s important to pay special attention to helping your body recover after each race...

Recovery propositions
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Riders' guide to Leeds

We’ve just got back from Leeds where we spent a week taking part in some of the events of the Yorkshire Festival of Cycling, a...

Riders' guide to Leeds
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No pain no gain?

One of the best things about cycling, when you compare it to other sports that is, is that your bike supports your body weight at...

No pain no gain?
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Buyer's guide to heart rate monitors

Buyers guide to Heart Rate Monitors Andy Waterman After the obvious things like a bike, cycling shorts and cycling shoes, a heart rate monitor (HRM) is...

Buyer's guide to heart rate monitors
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Going hairless and how to get there

As cyclists we’re a lucky bunch, not only do we get to enjoy the fitness benefits of regular aerobic exercise but we’ve also chosen to...

Going hairless and how to get there
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Energy bars, gels and drinks

Carbo-loading might be your favoured approach in the run-up to an event, but as your ride time draws near and once you’re actually out and...

Energy bars, gels and drinks
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Getting back into the spring of it

Spring. It has to be our favourite time of year; nothing beats setting off on a crisp spring morning, spending a few hours pootling along...

Getting back into the spring of it
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Cramp basics

Getting cramp is unpleasant at the best of times; when it strikes during an event you’ve been targeting for months, it’s not just painful, it’s...

Cramp basics
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