Cycling takes us us off the beaten track, whether it’s the quiet seclusion of the local lanes or an epic Alpine climb.

And, with a camera phone now tucked into the jersey pocket of most cyclists, more and more of us are documenting our rides.

To celebrate the launch of the X Trail, Nissan are offering one person the chance to win an all-expenses paid trip to the Himalayas.

All you have to do is upload an ‘adventure selfie’ from one of your rides (safety first, please) to Twitter or Instagram using the hashtag #XTrailAdventure by September 30.

Or you can upload your shots directly to the Nissan #XTrailAdventure site here.