How To

Five ways to judge your effort

Feel, HRM, power meter, Garmin Connect, and Strava

Intuition is a wonderful thing, often bringing on a good feeling when you follow your gut and let the rest fall into line but there’s a little more to it than that, especially when it comes to bike riding.

Judging your effort on the bike can be more than a matter of intuition. pic: ©Deborah Malin

With a whole host of tools and measures available to help track your fitness, and make the most of your riding, we’re now going to take a look at five different ways to judge your effort.


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