Fast and convenient protein gel but costly and not a complete recovery solution
Whey20 delivers 20g of dairy protein to aid fast recovery on the go
Forget fad diets, here's how to shed excess weight
How to carb load effectively in the build-up to a sportive or race
Most people have experience cramp on the bike, here's how you can beat it
Huge giveaway if world time trial champion beats Alex Dowsett's mark in London
Planning your daily nutrition to produce your best performance
Training before breakfast can improve your body's ability to use fat as a fuel source
While Mule Bar introduce salted caramel gel
Good source of energy pre and post-ride but can be difficult to eat when on the bike
Tasty and easily digested isotonic energy gel
Please enter your email so we can keep you updated with news, features and the latest offers. If you are not interested you can unsubscribe at any time. We will never sell your data and you'll only get messages from us and our partners whose products and services we think you'll enjoy.
Read our full Privacy Policy as well as Terms & Conditions.
Cookies help us deliver our services. By using this website, you agree to our use of cookies. Learn More
Accept
