Science in Sport - Road Cycling UK

Expert road bike reviews and the latest road bike news, features and advice. Find rides & events, training articles and participate in our forums

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Science in Sport

Reviews

Science in Sport Whey20 protein gel - review

Fast and convenient protein gel but costly and not a complete recovery solution

Science in Sport Whey20 protein gel - review
Gear News

Science in Sport launch Whey20 protein gel

Whey20 delivers 20g of dairy protein to aid fast recovery on the go

Science in Sport launch Whey20 protein gel
How To

Nutrition: what is carb loading?

How to carb load effectively in the build-up to a sportive or race

Nutrition: what is carb loading?
How To

What causes cramp and how can you avoid it?

Most people have experience cramp on the bike, here's how you can beat it

What causes cramp and how can you avoid it?
Reviews

Science in Sport GO energy bar - review

Good source of energy pre and post-ride but can be difficult to eat when on the bike

Science in Sport GO energy bar - review
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