We’ve teamed up with Compex to give you the chance to win a Compex Wireless muscle stimulation training system worth £1,149.

So what is Compex? Well, Compex is a muscle stimulator which offers electrostimulation (EMS) therapy, ultilizing targeted programmes which enable cyclists to improve the performance of the muscles specifically related to cycling, thereby complementing your training programme. Until recently, Compex counted Mark Cavendish among their sponsored athletes.

Compex Wireless has no cables so it’s easy to setup and offers complete freedom of movement. Follow the instructions to place the reusable electrode on the muscles you want to work and pick one of more than 50 training programmes. Compex then does the rest, stimulating that muscle to aid training, help prevent injury, improve recovery and treat pain.

“Speeding up the recovery phase allows me to be in top form, both for the next training session or the next race,” said Cavendish. “Obviously, stage races are extremely demanding, that’s why proper recovery is the key to success – that’s what makes the difference. After an intensive day of racing or after harsh training, my Compex helps me get back in shape in no time, whether I’m on the move or in my hotel room.”

For more information visit www.compexnolimits.com or enter the competition below.

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TERMS & CONDITIONS: By entering you are agreeing to receive details of future offers and promotions from Factory Media and related third parties. The winner will be notified within 28 days of the draw. For more information, please write to Factory Media, 1 West Smithfield, London, EC1A 9JU.