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Fitness & Nutrition

How to plan your training to hit peak form for a sportive or race

Peaking for an event is part art, part science - here's how to crack the equation

How to plan your training to hit peak form for a sportive or race
Fitness & Nutrition

Winter training: tips from the pros

Four pros share advice on how to make the most of the off-season

Winter training: tips from the pros
Fitness & Nutrition

My favourite training session: Jens Voigt

Intervals and hellish climbs to improve your FTP

My favourite training session: Jens Voigt
Fitness & Nutrition

Jens Voigt: how to suffer like a pro

He who suffers most will win – Jens Voigt reveals how to make those screaming legs shut up

Jens Voigt: how to suffer like a pro
Fitness & Nutrition

How to get your winter training off to the perfect start

How to recover after a busy season and ease back into training without losing your summer fitness

The off-season: how to get your winter training off to the perfect start
Fitness & Nutrition

Five tips to lose weight for cycling sustainably

Forget fad diets, here's how to shed excess weight

Five tips to lose weight for cycling sustainably
Fitness & Nutrition

Could cherries be the key to better recovery?

Sponsored feature: Tart cherries said to enhance recovery and reduce muscle inflammation

Could cherries be the key to better recovery?
Fitness & Nutrition

Nutrition: what is carb loading?

How to carb load effectively in the build-up to a sportive or race

Nutrition: what is carb loading?
Fitness & Nutrition

My favourite training session: Luke Rowe

Group training, pacing and climbing, without a power meter or heart rate monitor in sight

My favourite training session: Luke Rowe
Fitness & Nutrition

Beginner's guide: five reasons why cyclists shave their legs

Five reasons why the bike and razor have developed a mutual relationship

Beginner's guide: five reasons why cyclists shave their legs
Fitness & Nutrition

How Lotto-Soudal fuel for a mountain stage of the Tour de France

Lotto-Soudal team chef Carol de Dobbelaere shares his team's diet for the Pyrenees

How Lotto-Soudal fuel for a mountain stage of the Tour de France
Fitness & Nutrition

How to train for the Etape: tapering and event-day logistics

With two weeks to go, time to ease your training, nail your final preparations and tackle the Etape du Tour...

How to train for the 2015 Etape du Tour: part five - tapering and event-day logistics
Fitness & Nutrition

What causes cramp and how can you avoid it?

Most people have experience cramp on the bike, here's how you can beat it

What causes cramp and how can you avoid it?
Fitness & Nutrition

How to train for the Etape: fine-tuning form and descending technique

It's time to fine-tune form, set a nutrition strategy and practice descending technique

How to train for the 2015 Etape du Tour: part four - fine-tuning form and descending technique
Fitness & Nutrition

Six training sessions to build form for summer

Hill repeats, threshold intervals, sprinting, weight loss, sweetspot, cadence

Six training sessions to build form for summer
Fitness & Nutrition

Three training sessions to improve your... Functional Threshold Power (FTP)

FTP is a key figure in determining your performance on the bike, so here's how to improve it

Three training sessions to improve your... Functional Threshold Power (FTP)
Fitness & Nutrition

Eight ways to get faster on the bike

Eight things to think about if you want to be a better cyclist

Eight ways to get faster on the bike
Fitness & Nutrition

Six steps to prepare for a multi-day sportive

Tackling a multi-day sportive this year? Here's how to prepare

Six steps to prepare for a multi-day sportive
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