How To

How to: build form for spring

Five top form-builidng tips from sportive guru, Mike Cotty

Finally it looks like the worst of the winter is behind us (at least that’s what we hope). As the evenings start to draw out and the temperature rises, it’s amazing what a little blue sky can do for your motivation! With spring in the air, we’re now going to look at five points to consider when building your form as the season starts to bloom.

The change of the season brings drier roads and lighter clothing. It’s time to build form. pic: ©Media24

From base miles to interval training, all-important recovery sessions to the demands of event day, there’s much to consider to ensure you meet that looming date on the calendar in peak condition, but a methodical approach can help make the most of your time in the saddle. Read on for our simple steps to build your form as the sportive season begins in earnest.

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