Sportive

Writing your ‘ready to ride’ checklist: items you shouldn’t roll off the driveway without

Fuel, tools, money and more

Glasses and helmet

Tired of rolling out with only half of what you need? Write a 'ready to ride' checklist
The trusty tyre lever can be an invaluable ally - but is of little use on your workbench when mid-ride punctures strike
60g of carbohydrate per hour is the optimum recommended by SIS nutritionsist and Ironman triathlete, Emma Barraclough
A lightweight, packable gilet can be an ally in unpredictable conditions
Packing a GPS device to record the ride will bring the satisfaction of post-ride analysis, while packing a phone is just good sense
Helmet and glasses are esential items to ride in safety and comfort, in our opinion

Glasses and helmet

Cycling without eyewear is anathema to the experienced rider, and likely to inspire the uncomfortable sensation of riding naked. Being able to see is an inestimable advantage and protection for the eyes will help to achieve this happy state of affairs, even in the midst of airborne debris. Interchangeable lenses – dark on sunny days, amber in low light, clear when conditions are overcast or dark – will give you a view for all seasons.

Mere mention of a helmet sparks an irrational response in some cyclists, who feel their civil liberties are being hopelessly curtailed by the feeling among others (this correspondent included) that additional protection for the head is a sensible idea. We’ve heard the counter arguments a thousand times, and we’re aware that cyclists tragically killed in road accidents die from other injuries too, but as long as a cheap, lightweight, comfortable device exists to reduce the risk of head injury, we’re all for it. Add one to your ‘ready to ride’ checklist.

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