Bike fit - Road Cycling UK

Technique

Beginner's guide: how to set your saddle height

British Cycling head physio Phil Burt talks through how to get your bike position right

Beginner's guide: how to set your saddle height on a road bike

Gear

Beginner’s guide: how to make sense of a bike geometry chart

A bike geometry chart can be a confusing array of numbers and measurements - here’s what they’re for and how to interpret them

Beginner’s guide: how to make sense of a bike geometry chart

Gear

Buyer's guide: everything you need to know about bike fit

Why have a bike fit, what to expect, how to choose the right fitter, and much more

Buyer's guide: everything you need to know about bike fit

Fitness & Nutrition

How to treat (and avoid) iliotibial band syndrome

Knee pain when you ride? It could be ITB syndrome - here's what you need to know

How to treat (and avoid) iliotibial band syndrome

Technique

Beginner's guide: why it's important to set the correct saddle angle

And how to get it right

Beginner's guide: how to set the correct saddle angle on a road bike

Technique

Six symptoms of a bad bike fit and how to fix them

How to reduce the risk of injury caused by an ill-fitting bike

Six symptoms of a bad bike fit - and how to fix them

Technique

Five bike fit tips from British Cycling physio Phil Burt

Team Sky consultant on how to achieve a good fit - and avoid the common pitfalls

Five bike fit tips from British Cycling physio Phil Burt

production