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How To

Beginner's guide: how to pump up a road bike tyre

Our guide to pumps, inflators and how to pump your tyres up

Beginner's guide: how to pump up a road bike tyre
How To

The importance of tyre pressure - and how to get it right

We delve into the world of tyre pressure and widths to understand what works best and when

The importance of tyre pressure - and how to get it right
How To

How to train for the Etape: tapering and event-day logistics

With two weeks to go, time to ease your training, nail your final preparations and tackle the Etape du Tour...

How to train for the 2015 Etape du Tour: part five - tapering and event-day logistics
How To

What causes cramp and how can you avoid it?

Most people have experience cramp on the bike, here's how you can beat it

What causes cramp and how can you avoid it?
How To

Five essential roadside maintenance quick fixes

Five things that every cyclist should know how to fix at the roadside

Five essential roadside bike maintenance quick fixes
How To

Six training sessions to build form for summer

Hill repeats, threshold intervals, sprinting, weight loss, sweetspot, cadence

Six training sessions to build form for summer
How To

Three training sessions to improve your... Functional Threshold Power (FTP)

FTP is a key figure in determining your performance on the bike, so here's how to improve it

Three training sessions to improve your... Functional Threshold Power (FTP)
How To

How to install a Stages power meter

Four steps to fit a Stages Shimano Ultegra power meter

How to install a Stages power meter
How To

Eight ways to get faster on the bike

Eight things to think about if you want to be a better cyclist

Eight ways to get faster on the bike
How To

Six steps to prepare for a multi-day sportive

Tackling a multi-day sportive this year? Here's how to prepare

Six steps to prepare for a multi-day sportive
How To

Eight tips on how to be a better criterium racer

Wiggle-Honda's British national crit champion, Eileen Roe, shares the secrets behind her success

British champion Eileen Roe's eight tips on how to be a better criterium racer
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