Seven day round-up: Shimano 105 groupset, Tour of Britain route & more

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Seven day round-up: Shimano 105 groupset, Tour of Britain route & more

The best of the last week on RCUK

Variety is the spice of life and an effective way to stay motivated when training. pic: ©Media24

Eddy Merckx once said, to be a good rider you must ride – lots.

Having the motivation to do that can be difficult however, so if you want to build your form it is important to keep things fresh.

One easy way to stay mentally in-tune and also give your legs a good all-round work-out is to vary your training loops.

Here are sportive guru Mike Cotty’s top tips on how to do so.

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