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Sunday rider: how to make the most of a day in the saddle

Can a weekend ride out be constructive as well as social?

For the time crunched, mid week rides can be short and sharp, trying to gain as much from the limited time as possible would, for the most part, mean riding similar routes at a faster pace whilst grasping a bit of ‘head time’ away from the daily grind.

Sunday rides are traditionally social affairs, but can they be productive too? pic: ©Media-24

In general the weekend grants you more of that precious commodity to relax, enjoy the bike, and catch up with your club or cycling friends. So, can you make this time constructive as well as a social event? Here are our tips on making the most of your Sunday rides.

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