James Spragg is a professional coach and rider. He has race road and cyclo-cross full-time for ten years and competed all over the world. As a coach, he has worked with national champions, Olympians and national record holders. Here he hopes to offer tips and advice to improve your own riding.
Want to make this your best winter yet? Here's how...
Want to work on your cyclo-cross form? Here are five key training sessions
Why anaerobic capacity is important, what it tells us and how to improve it
Five tips to keep your riding fresh through autumn
Cycling is a skill - and that's never more true than when the road rapidly snakes downwards
Five training sessions to make the most of your ride to work
Scientific study reveals significant discrepancies between data output and actual power - but what does it all actually mean?
How to transform your form ahead of a summer of sportives and road races
Most riders will be familiar with the idea of functional threshold power and, indeed, the FTP test. It’s something which sends a shiver down the...
How following a polarised training plan could transform your fitness
Power meters aren't just for short-term gains - here's how to analyse and spot long-term training trends
What are rollers, how can you use them and why would you choose them over the turbo?
You're in red-hot form, but how can you make sure you produce your best performance on the day?
Understanding the key metrics to better inform training with power
How to build a training plan that puts you on the fast-track to success
Everything you need to know about using your power zones to train effectively
Determining your training zones is the most important step when getting started with a power meter. Here's how to do it...
Why using a power meter could transform your training
Expert tips on how to perfect your winter training
Want to ride faster against the clock? Here are three training sessions to help you do just that
Training for a hilly sportive or road race but don't live near any major climbs? Here's how to fly when the road rises
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