James Spragg is a professional coach and rider. He has race road and cyclo-cross full-time for ten years and competed all over the world. As a coach, he has worked with national champions, Olympians and national record holders. Here he hopes to offer tips and advice to improve your own riding.
How following a polarised training plan could transform your fitness
Power meters aren't just for short-term gains - here's how to analyse and spot long-term training trends
What are rollers, how can you use them and why would you choose them over the turbo?
You're in red-hot form, but how can you make sure you produce your best performance on the day?
Understanding the key metrics to better inform training with power
How to build a training plan that puts you on the fast-track to success
Want to make this your best winter yet? Here's how...
Everything you need to know about using your power zones to train effectively
Determining your training zones is the most important step when getting started with a power meter. Here's how to do it...
Why using a power meter could transform your training
Expert tips on how to perfect your winter training
Want to work on your cyclo-cross form? Here are five key training sessions
Five tips to keep your riding fresh through autumn
Want to ride faster against the clock? Here are three training sessions to help you do just that
Training for a hilly sportive or road race but don't live near any major climbs? Here's how to fly when the road rises
Key things to think about before signing up with a coach
Cadence drills, standing starts and lead-out sprints to ensure you cross the line first
From sleeping to core training
Targeting a sportive or race but don't have much time to train? Fear not, here are five sessions, from 15 minutes to four hours
Heading off for a spring training camp? Here are ten tips to ensure you come back in top form
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