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James Spragg


James Spragg's articles

Beginner's guide: nine tips to become a better descender

How to become a faster and more confident descender

Eight steps to create your perfect winter training plan

Want to make this your best winter yet? Here's how...

Seven common winter training mistakes to avoid

Want to make the most of your time on the bike? Then avoid these seven common winter training mistakes...

Five essential training sessions for the cyclo-cross season

Want to work on your cyclo-cross form? Here are five key training sessions

Six things you need to know about... anaerobic capacity

Why anaerobic capacity is important, what it tells us and how to improve it

Training: how to make the most of autumn on the bike

Five tips to keep your riding fresh through autumn

Five ways to make the most of... your commute to work

Five training sessions to make the most of your ride to work

Is your power meter really telling you what you think it is?

Scientific study reveals significant discrepancies between data output and actual power - but what does it all actually mean?

Three training sessions to convert winter miles into summer form

How to transform your form ahead of a summer of sportives and road races

Six things you need to know about... blood lactate threshold testing

Lactate threshold testing is becoming more popular riders but what is it and why should you consider it?

Six things you need to know about... polarised training

How following a polarised training plan could transform your fitness

How to train with a power meter - part seven: how to analyse long-term trends in your training

Power meters aren't just for short-term gains - here's how to analyse and spot long-term training trends

Why you should train with rollers - and three sessions to master

What are rollers, how can you use them and why would you choose them over the turbo?

How to train with a power meter - part six: how to use your power meter to pace a race or sportive

You're in red-hot form, but how can you make sure you produce your best performance on the day?

How to train with a power meter - part five: how to analyse a power training file

Understanding the key metrics to better inform training with power

How to train with a power meter - part four: how to create a training plan

How to build a training plan that puts you on the fast-track to success

How to train with a power meter - part three: how to use your training zones

Everything you need to know about using your power zones to train effectively

How to train with a power meter - part two: how to do an FTP test

Determining your training zones is the most important step when getting started with a power meter. Here's how to do it...