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Rides - Wednesday

Please provide all information to get your ride(s) on the site and we’ll put it up as soon as we can. Add as many rides...

Rides - Wednesday
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Q&A: Who needs hills?

A Reader asks… I am in the process of training for next years Etape and was wondering if you could kindly assist me with a training...

Q&A: Who needs hills?
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Rides - Monday

Please provide all information to get your ride(s) on the site and we’ll put it up as soon as we can. Add as many rides...

Rides - Monday
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Fancy training at high altitude?

Medics researching the effects of high altitude on the human body are planning an expedition to Everset Base Camp, that’s 17225ft above sea level. The 23...

Fancy training at high altitude?
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Clinic - How to stay hydrated

With summer in full swing and the majority of the UK enjoying a heatwave over recent weeks, it’s about time the SheCycles.com Clinic took a...

Clinic - How to stay hydrated
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Are you dehydrated or depleted of salts?

Professional cyclists are the latest focus in a series of research projects into the levels of water and salt athletes lose when they sweat. The...

Are you dehydrated or depleted of salts?
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Endurance Training for Masters

Volume The problem with Master Cyclists is that in general they have been cycling for many years and are in habits formed when much younger. The...

Endurance Training for Masters
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FIRST LOOK: Campagnolo 2007

The main story for new Campagnolo groups is the Ultra-Torque BB however they have upgraded and re-assigned all of their groupsets at all price points....

FIRST LOOK: Campagnolo 2007
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FIRST LOOK: Campagnolo 2007

Much Groupset action is planned for 2007. SRAMs launch is followed swiftly with a re design of pretty much all of the Campagnolo groupsets. the...

FIRST LOOK: Campagnolo 2007
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Improved blood flow to muscles

Trees – good for riding round and good for your legs!!?? A new study has shown that supplementation with natural pine bark extract (Pycnogenol) improves blood...

Improved blood flow to muscles
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Are you performing at your peak?

SportsTest are offering SheCycles.com and RCUK readers a special 10% discount on any tests booked in June and promotional prices on Science in Sport nutritional...

Are you performing at your peak?
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RCUK Training Blog highlights

A while ago we launched the rather funky ‘Training Blogs’ feature. Blogs are great; they let you make regular entries about your training, how much...

RCUK Training Blog highlights
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Picking up speed

Spring is a tough time for racers – no matter how much pre-season training you’ve done, the first couple of races will always be hard...

Picking up speed
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Spinning on the spot?

If the winter is still getting the better of you and your training, think about doing something inside with a group of motivated individuals, a...

Spinning on the spot?
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Rides - Saturday

Please provide all information to get your ride(s) on the site and we’ll put it up as soon as we can. Add as many rides...

Rides - Saturday
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Rides - Sunday

Please provide all information to get your ride(s) on the site and we’ll put it up as soon as we can. Add as many rides...

Rides - Sunday
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