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Ashley Quinlan

Recent Articles By Ashley

Sunglasses

Lazer Walter sunglasses - review

Great full-frame shades, particularly for riders with smaller heads

Lazer Walter sunglasses - review
Nutrition

Bounty Protein bar - review

Want a Bounty bar without the guilt? Mars may have the answer.

Bounty Protein bar - review
Fitness & Nutrition

How to lose weight cycling (and seven key tips for healthy and effective weight loss)

Weight loss is a common goal for cyclists, but how can you lose weight without impacting performance (or your health)?

How to lose weight for cycling
Shoes

Sidi Shot shoes - review

Sidi's top-of-the-range shoes are made from the pros but provide superb performance for everyone - as long as you can afford them

Sidi Shot shoes - review
Bikes

Neil Pryde Nazare Ultegra - review

The NeilPryde Nazare is an aero bike with a natural taste for speed but comfort suffers a little through the stiff frame

Neil Pryde Nazare Ultegra road bike - review
Gear News

Shimano Dura-Ace Di2 R9150 - first impressions

We get a taste of Shimano's latest electronic drivetrain

Shimano Dura-Ace Di2 R9150 - first ride review
Gear News

Lapierre Pulsium Ultimate endurance bike - first ride review

Lapierre's new, stiffer Pulsium endurance bike attempts to strike the balance between performance and comfort

Lapierre Pulsium 900 Ultimate 2018 endurance bike - first ride review
Fitness & Nutrition

Beginner’s guide: understanding energy use in cycling

We uncover the key rules of energy supply and use in cycling so you can make informed decisions about your nutrition intake

Beginner’s guide: understanding energy use in cycling
Gear News

Lapierre announce new Aircode aero bike and Pulsium endurance bike

Aircode receives an updated geometry and aero tube profiles, Pulsium endurance frame gets stiffer

Lapierre announce new Aircode aero bike and Pulsium endurance bike
Wheels

Roval CLX 50 carbon clincher wheelset - review

These super-light, mid-depth carbon clinchers from Roval are stunningly quick and stable in equal measure

Roval CLX 50 wheelset - review
Nutrition

Clif Bloks energy chews - review

Tasty sweets for your ride which are great for dosing up your vital sugar intake

Clif Bloks energy chews - review
Sportive

Ten of the best climbs in the North Pennines

We run the climbing rule on one of the undiscovered gems of the British Isles

Ten of the best cycling climbs in the North Pennines
Bikes

Rose X-Lite Team (Campagnolo Super Record build) - review

The X-Lite Team frame serves up climbing ability in spades, with direct-to-consumer customisation a nice touch

Rose X-Lite Team road bike (Campagnolo Super Record build) - review
Buying Guides

Should you buy lightweight or aero wheels?

Aero, lightweight, or something in between? We ask the experts to find out how you can choose the best wheels for you

Buyer's guide: should you buy lightweight or aero wheels?
Gloves

Altura Sportive 97 mitts - review

Good quality mitts from Altura that get the basics right

Altura Sportive 97 mitts - review
Fitness & Nutrition

How to turn pro: nine tips for aspiring young riders

Want to know how to climb the cycling ranks? We asked An Post-Chain Reaction's British contingent for their top tips

How to turn pro: nine tips for aspiring young riders
Jerseys

Madison RoadRace Premio jersey - review

The Premio jersey from Madison’s RoadRace range is an excellent race fit jersey ready for the summer

Madison RoadRace Premio short sleeve jersey - review
Sportive

RCUK’s essential guide to road cycling in Girona

Girona is a popular base for WorldTour pros, so surely it's an ideal spot for a cycling holiday, too?

RCUK’s essential guide to road cycling in Girona
Gear

Buyer's guide: Canyon 2017 road bikes

Breaking down the German direct-to-consumer brand’s range of Ultimate, Aeroad, Endurace and Inflite bikes

Buyer's guide: Canyon 2017 road bikes
Reviews

Trek Domane ALR 4 Disc - review

The alloy Domane Disc frame impresses from the outset, but the ALR 4 arguably sits in the shadow of the 105-equipped ALR 5

Trek Domane ALR 4 Disc road bike - review
Gear

Buyer’s guide: SRAM groupsets 2017

From Red eTap to Apex, we cover all of SRAM’s groupset permutations

Buyer’s guide: SRAM groupsets 2017
Maintenance

Maintenance: let's talk about torque

Ever wondered why you should be paying attention to the torque recommendations of your bike? We explain why

Why you should be paying attention to the torque recommendations on your bike
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